about the workouts
about the workouts
Strength Training is Our Core Focus, but We’ve Got Something for Everyone
Strength Training is Our Core Focus, but We’ve Got Something for Everyone
stretch
Unlock your range of motion for effortless movement
Full-body mobility and flexibility exercises to help you recover, reduce tension, and move with ease. Increase your range of motion to feel more freedom in every movement.
What you’ll experience: workouts to help you work through areas of tension to increase range of motion.
Choose your focus: Go for a full-body stretch or target a specific area depending on what needs extra attention.
What you’ll need: Comfortable clothes and a little space to stretch out and unwind.
browse stretch workouts
stretch
Unlock your range of motion for effortless movement
stretch
Unlock your range of motion for effortless movement
stretch
Unlock your range of motion for effortless movement
Full-body mobility and flexibility exercises to help you recover, reduce tension, and move with ease. Increase your range of motion to feel more freedom in every movement.
What you’ll experience: workouts to help you work through areas of tension to increase range of motion.
Choose your focus: Go for a full-body stretch or target a specific area depending on what needs extra attention.
What you’ll need: Comfortable clothes and a little space to stretch out and unwind.
browse stretch workouts
support
Stabilize, strengthen, and prevent injury with targeted movements
Low-impact, physio-inspired exercises to build stability, improve posture, and prevent injury. Focus on key areas like core strength and alignment to support your daily activities.
What You’ll Experience: Stabilizing exercises like glute bridges, bird-dog, and single-leg deadlifts
Choose Your Focus: Full body, glutes, core, or arms – pick what you need most
What You’ll Need: Bodyweight, light weights, or resistance bands for added challenge
browse support workouts
support
Stabilize, strengthen, and prevent injury with targeted movements
support
Stabilize, strengthen, and prevent injury with targeted movements
support
Stabilize, strengthen, and prevent injury with targeted movements
Low-impact, physio-inspired exercises to build stability, improve posture, and prevent injury. Focus on key areas like core strength and alignment to support your daily activities.
What You’ll Experience: Stabilizing exercises like glute bridges, bird-dog, and single-leg deadlifts
Choose Your Focus: Full body, glutes, core, or arms – pick what you need most
What You’ll Need: Bodyweight, light weights, or resistance bands for added challenge
browse support workouts
strength
Build sustainable strength for better movement and performance
Strengthen your body with functional, full-body exercises that improve stability and mobility. Focus on key movements like squats, lunges, and push-ups to enhance overall fitness.
What You’ll Experience: Strength, stability, and improved mobility through foundational movement patterns: squats, deadlifts, lunges, rows, and push/pull movements.
Customize Your Workout: Choose full-body, lower body, or upper body routines based on how you’re feeling.
Equipment: Bodyweight or equipment (dumbbells, kettlebells, barbells), at home or the gym, based on your goals.
browse strength workouts
strength
Build sustainable strength for better movement and performance
strength
Build sustainable strength for better movement and performance
strength
Build sustainable strength for better movement and performance
Strengthen your body with functional, full-body exercises that improve stability and mobility. Focus on key movements like squats, lunges, and push-ups to enhance overall fitness.
What You’ll Experience: Strength, stability, and improved mobility through foundational movement patterns: squats, deadlifts, lunges, rows, and push/pull movements.
Customize Your Workout: Choose full-body, lower body, or upper body routines based on how you’re feeling.
Equipment: Bodyweight or equipment (dumbbells, kettlebells, barbells), at home or the gym, based on your goals.
browse strength workouts
sweat
Energize your body with interval workouts
High-energy interval training to improve cardiovascular health, increase endurance, and boost overall fitness. Suitable for all fitness levels, with both low- and high-impact options.
What You’ll Experience: High-energy moves like lateral bounds, jumping jacks, and planks to get your heart rate up and boost your endurance.
Customize Your Sweat Session: Choose from quick 20-minute bursts or go for a full 45-minute workout – whatever fits your schedule.
What You’ll Need: Just your body weight, or light weights if you want to add a challenge.
browse sweat workouts
sweat
Energize your body with interval workouts
sweat
Energize your body with interval workouts
sweat
Energize your body with interval workouts
High-energy interval training to improve cardiovascular health, increase endurance, and boost overall fitness. Suitable for all fitness levels, with both low- and high-impact options.
What You’ll Experience: High-energy moves like lateral bounds, jumping jacks, and planks to get your heart rate up and boost your endurance.
Customize Your Sweat Session: Choose from quick 20-minute bursts or go for a full 45-minute workout – whatever fits your schedule.
What You’ll Need: Just your body weight, or light weights if you want to add a challenge.
browse sweat workouts
type 1
Easy Does It Perfect for when you want to slow down, relax, and calm your nervous system. Low-impact with a focus on gentle movement and recovery.
type 1
Easy Does It Perfect for when you want to slow down, relax, and calm your nervous system. Low-impact with a focus on gentle movement and recovery.
type 1
type 1
type 2
Steady Progress Ideal for getting your endorphins flowing while challenging your body. Medium impact with a focus on stability, technique, and form.
type 2
Steady Progress Ideal for getting your endorphins flowing while challenging your body. Medium impact with a focus on stability, technique, and form.
type 2
type 2
type 3
Push Your Limits Great for when you're ready to kick it up a notch. High impact with a focus on building strength and honing in on your technique.
type 3
Push Your Limits Great for when you're ready to kick it up a notch. High impact with a focus on building strength and honing in on your technique.
type 3
type 3
get moving for $35/mo
get moving for $35/mo
For just $35 (plus tax), enjoy unlimited access to on-demand workouts, self-guided programs, and exciting challenges. Choose from over 250+ workouts with new sessions added each month—designed to fit your fitness goals and schedule.
For just $35 (plus tax), enjoy unlimited access to on-demand workouts, self-guided programs, and exciting challenges. Choose from over 250+ workouts with new sessions added each month—designed to fit your fitness goals and schedule.
monthly
$35/month
annual
$300/year
Meet Andrea
Hi, I’m Andrea—a certified personal trainer with an education in Kinesiology. I believe everyone should have the freedom to move in a way that feels right for their body and at a pace that works for them. With over a decade of experience, I’ve helped individuals of all fitness levels build confidence and find joy in movement. My goal is to help you create a movement practice that fits your unique needs, empowering you to move better and feel stronger.
your movement coach
Meet Andrea
Hi, I’m Andrea—a certified personal trainer with an education in Kinesiology. I believe everyone should have the freedom to move in a way that feels right for their body and at a pace that works for them. With over a decade of experience, I’ve helped individuals of all fitness levels build confidence and find joy in movement. My goal is to help you create a movement practice that fits your unique needs, empowering you to move better and feel stronger.
your movement coach
Meet Andrea
Hi, I’m Andrea—a certified personal trainer with an education in Kinesiology. I believe everyone should have the freedom to move in a way that feels right for their body and at a pace that works for them. With over a decade of experience, I’ve helped individuals of all fitness levels build confidence and find joy in movement. My goal is to help you create a movement practice that fits your unique needs, empowering you to move better and feel stronger.
your movement coach
Meet Andrea
Hi, I’m Andrea—a certified personal trainer with an education in Kinesiology. I believe everyone should have the freedom to move in a way that feels right for their body and at a pace that works for them. With over a decade of experience, I’ve helped individuals of all fitness levels build confidence and find joy in movement. My goal is to help you create a movement practice that fits your unique needs, empowering you to move better and feel stronger.
your movement coach
Stay up to date with all things fun moves
Ready to get moving and feeling good?
Start your 7 day free trial
Stay up to date with all things fun moves
Ready to get moving and feeling good?
Start your 7 day free trial
Stay up to date with all things fun moves
Ready to get moving and feeling good?
Start your 7 day free trial