1:1 coaching
1:1 coaching
Personalized movement coaching designed to help you move better, feel stronger, and stay connected to the things in life that bring you joy and fun.
Personalized movement coaching designed to help you move better, feel stronger, and stay connected to the things in life that bring you joy and fun.
premium support
premium support
For those ready to fully invest in their movement goals with personalized support and accountability.
For those ready to fully invest in their movement goals with personalized support and accountability.
30-min consult call + monthly 30-min check-ins
30-min consult call + monthly 30-min check-ins
Monthly program via app with weekly adjustments to fit life’s needs
Monthly program via app with weekly adjustments to fit life’s needs
3-4 strength workouts/week
3-4 strength workouts/week
Basic sport programming (running, cycling, walking, etc.)
Basic sport programming (running, cycling, walking, etc.)
Check-in notes & feedback on each workout
Check-in notes & feedback on each workout
Text support Mon-Fri, 9 AM-2 PM PST
Text support Mon-Fri, 9 AM-2 PM PST
Form checks via video
Form checks via video
$500/month + 5% GST
$500/month + 5% GST
Minimum 3-month contract
Minimum 3-month contract
hands-off support
hands-off support
For those who prefer a budget-friendly, self-guided option with minimal support.
For those who prefer a budget-friendly, self-guided option with minimal support.
30-min consult call + 30-min midpoint check-in
30-min consult call + 30-min midpoint check-in
10-week program via app (8 working weeks + 2 deload weeks)
10-week program via app (8 working weeks + 2 deload weeks)
Up to 3 strength workouts/week
Up to 3 strength workouts/week
Basic sport programming (running, cycling, walking, etc.)
Basic sport programming (running, cycling, walking, etc.)
Program & app available for 12 weeks
Program & app available for 12 weeks
From the community
Training 1:1 with Andrea has been a game changer. I’ve regularly trained with Andrea in person and online since 2017 and recently took on a new riding challenge and sought her support to get me feeling and performing like an athlete. She helped me identify what my goals were and then designed me a multi-phase strength program. The program is dialed just for me and now I’m trying new things, getting better at what I already know and feeling so incredibly strong and badass doing so many fun moves.
-Dylan
Andrea brings a unique approach to movement coaching. Whether you’re an athlete looking to improve your performance or someone aiming to build confidence at the gym, her goal is to help you develop a long-term, sustainable movement practice—however you choose to get moving. She believes in the power of structured training to help us reach our goals, while also valuing flexibility and the freedom to move in ways that allow us to stay engaged in the activities we love most without burning out.
-Ali
I have absolutely loved working with Andrea over the last few weeks. I have been a keen runner and a cyclist for a few years but have never properly delved into gym or strength training and truly didn’t have much of an idea as to what to do. Andrea has helped me build strength and confidence in the gym, trying new exercises and giving me proper form cues, and I can see the results of this and feel stronger on the bike and with my running. For the first time I genuinely love going the gym and can’t wait to get stronger and faster!
-George
Working with Andrea 1:1 was such an easy, accessible, and fun way to have personal training. I loved being able to do it virtually and having access to Andrea’s accountability and oversight in the app was really helpful. It was surprisingly easy to leave notes or comments and get tweaks to the program as needed, and the regular zoom calls with Andrea took this up a notch too, making sure everything was really tailored to my needs. The app itself was great for rescheduling workouts to fit into my week and seeing my PRs and improvements was great. Overall, the workouts Andrea programmed for me felt easy to complete, even the challenging ones! They weren’t taxing on my nervous system, and instead were fun and focused on my needs and goals. Couldn’t recommend more!
-Lucy
Training 1:1 with Andrea has been a game changer. I’ve regularly trained with Andrea in person and online since 2017 and recently took on a new riding challenge and sought her support to get me feeling and performing like an athlete. She helped me identify what my goals were and then designed me a multi-phase strength program. The program is dialed just for me and now I’m trying new things, getting better at what I already know and feeling so incredibly strong and badass doing so many fun moves.
-Dylan
Andrea brings a unique approach to movement coaching. Whether you’re an athlete looking to improve your performance or someone aiming to build confidence at the gym, her goal is to help you develop a long-term, sustainable movement practice—however you choose to get moving. She believes in the power of structured training to help us reach our goals, while also valuing flexibility and the freedom to move in ways that allow us to stay engaged in the activities we love most without burning out.
-Ali
I have absolutely loved working with Andrea over the last few weeks. I have been a keen runner and a cyclist for a few years but have never properly delved into gym or strength training and truly didn’t have much of an idea as to what to do. Andrea has helped me build strength and confidence in the gym, trying new exercises and giving me proper form cues, and I can see the results of this and feel stronger on the bike and with my running. For the first time I genuinely love going the gym and can’t wait to get stronger and faster!
-George
Working with Andrea 1:1 was such an easy, accessible, and fun way to have personal training. I loved being able to do it virtually and having access to Andrea’s accountability and oversight in the app was really helpful. It was surprisingly easy to leave notes or comments and get tweaks to the program as needed, and the regular zoom calls with Andrea took this up a notch too, making sure everything was really tailored to my needs. The app itself was great for rescheduling workouts to fit into my week and seeing my PRs and improvements was great. Overall, the workouts Andrea programmed for me felt easy to complete, even the challenging ones! They weren’t taxing on my nervous system, and instead were fun and focused on my needs and goals. Couldn’t recommend more!
-Lucy
FAQ
What’s the difference between On-Demand Workouts and 1-1 Coaching?
What’s the difference between On-Demand Workouts and 1-1 Coaching?
What’s the difference between On-Demand Workouts and 1-1 Coaching?
What’s the difference between On-Demand Workouts and 1-1 Coaching?
Do I need to go to the gym, or can I do the workouts at home?
Do I need to go to the gym, or can I do the workouts at home?
Do I need to go to the gym, or can I do the workouts at home?
Do I need to go to the gym, or can I do the workouts at home?
Can I be an on-demand member and still do 1-1 coaching?
Can I be an on-demand member and still do 1-1 coaching?
Can I be an on-demand member and still do 1-1 coaching?
Can I be an on-demand member and still do 1-1 coaching?
What does the process of 1-1 coaching look like?
What does the process of 1-1 coaching look like?
What does the process of 1-1 coaching look like?
What does the process of 1-1 coaching look like?
How long does it take to receive my custom plan?
How long does it take to receive my custom plan?
How long does it take to receive my custom plan?
How long does it take to receive my custom plan?
Can’t Find the Answer to Your Question?
Can’t Find the Answer to Your Question?
Can’t Find the Answer to Your Question?
Can’t Find the Answer to Your Question?
Meet Andrea
Hi, I’m Andrea—a certified personal trainer with an education in Kinesiology. I believe everyone should have the freedom to move in a way that feels right for their body and at a pace that works for them. With over a decade of experience, I’ve helped individuals of all fitness levels build confidence and find joy in movement. My goal is to help you create a movement practice that fits your unique needs, empowering you to move better and feel stronger.
your movement coach
Meet Andrea
Hi, I’m Andrea—a certified personal trainer with an education in Kinesiology. I believe everyone should have the freedom to move in a way that feels right for their body and at a pace that works for them. With over a decade of experience, I’ve helped individuals of all fitness levels build confidence and find joy in movement. My goal is to help you create a movement practice that fits your unique needs, empowering you to move better and feel stronger.
your movement coach
Meet Andrea
Hi, I’m Andrea—a certified personal trainer with an education in Kinesiology. I believe everyone should have the freedom to move in a way that feels right for their body and at a pace that works for them. With over a decade of experience, I’ve helped individuals of all fitness levels build confidence and find joy in movement. My goal is to help you create a movement practice that fits your unique needs, empowering you to move better and feel stronger.
your movement coach
Meet Andrea
Hi, I’m Andrea—a certified personal trainer with an education in Kinesiology. I believe everyone should have the freedom to move in a way that feels right for their body and at a pace that works for them. With over a decade of experience, I’ve helped individuals of all fitness levels build confidence and find joy in movement. My goal is to help you create a movement practice that fits your unique needs, empowering you to move better and feel stronger.
your movement coach
Stay up to date with all things fun moves
Ready to get moving and feeling good?
Start your 7 day free trial
Stay up to date with all things fun moves
Ready to get moving and feeling good?
Start your 7 day free trial