6 Fun Moves to Try With Resistance Bands!
Gives these lower body focused ‘Fun Moves’ using a resistance band a try today 🤸♂️
~ Glute Bridge w/Knee Abduction 10 total
~ Lateral Walks 1min
~ Staggered Stance March/Steps 10xside
~ Side Plank w/Leg Raise 5x side
~ Banded Kickstand Deadlifts 5x side
~ Banded Squats 10 total
Repeat 2-4x depending on how much time you have
Looking for some guided workouts using resistance loop bands? Check out the category “Resistance Loop Bands” on the AFFM platform ✨