3 Mountain Climber Variations!
A Few Fun variations & options for mountain climbers 🤸♂️
1. Flip it around
2. Take it to an elevated surface
3. Try it in a tall standing position
〰️Switch It Up〰️
1. Single legged knee extensions: High Plank
2. Single legged knee extensions: Forearm Plank
When in doubt, focus on holding a comfortable, stable, and strong plank for any of the positions shown before adding in the knee drive.
HAVE FUN!