3 Fun Moves for a Happier Back!
Does your back feel less than great after a day of staring at your computer? Try these three Fun Moves!
〰 Half Kneeling Chest Openers
〰 Downdog or Childs-pose Rocks
〰 Quadruped T-Spine Rotations
Have Fun!!
@afewfunmoves Does your back also feel crummy after sitting at your kitchen table on your computer all day? 🥲 #selfcare #vancouver #fitnesstricks #backpainrelief #materialgirl #dailyroutine #workfromhome ♬ Hip Hop with impressive piano sound(793766) - Dusty Sky
Does your back feel less than great after a day of staring at your computer? Try these three Fun Moves!
〰 Half Kneeling Chest Openers
〰 Downdog or Childs-pose Rocks
〰 Quadruped T-Spine Rotations
Have Fun!!